Wednesday, October 21, 2009

My version of gluten free shepard's pie - YMMV

There are as many versions of shepard's pie as there are, well, tomato sauce. I'm not sure if my kids will like this but DH and I do so its a fun one to make once in a while. All seasoning/condiment measurements are to taste.

12-15 baby red bliss potatoes, quartered (I leave skin on)
2 tbl butter
Cream or milk

4 cloves garlic chopped, 3-4 cloves whole
1.5-2lbs ground beef
Emeril's essence seasoning blend or seasonings of your choice
1 onion chopped
1 small can or 1 cup GF tomato sauce
1/8-1/3c GF ketchup (optional)
1-2tbl soy sauce or tamari
Additional seasonings to taste - I use paprika, black pepper, onion powder, garlic powder & parsley
1 can vaccum packed corn or 1/2-1c frozen corn kernels
1/2-1c frozen baby peas
Shredded cheese, italian bread crumbs

Put water on to boil for potatoes. When boiling, add potatoes and WHOLE GARLIC CLOVES to water & cook 15-20m until pierced easily w/a fork. Drain & set aside.
Season ground beef, then brown over med high heat
Drain then add onions & chopped garlic. Stir well. Cook until onions are slightly softened.
Add tomato sauce, ketchup & soy sauce. Stir in additional seasonings. Allow to cook on med to med high heat until sauce is a bit reduced. Turn to low.
Preheat oven to 325.
Mash potatoes to your preference - I like them lumpy with butter, cream & a bit of garlic salt & parsely.
Mix corn and peas into meat.

Spoon meat mixture into a large deep dish pie pan or a large pyrex baking dish (you may need more potatoes to cover this). Top with potatoes, spreading to make a top 'crust'. Sprinkle liberally with shredded cheese - we used mild cheddar, sharp cheddar & mozzarella tonite b/c that was what I had. Sprinkle more parsley, onion powder, paprika and a small amt of crushed black pepper on top of cheese. Top with italian bread crumbs.

If you can't find GF breadcrumbs, just crush your favorite crackers finely in a blender and add parsley, basil, oregano, garlic powder & paprika.

Bake for 20m, serve warm :)

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