Happiness is ... Brocolli?

I have never been a broccoli fan. I don't HATE it, but give me a fridge full of other things and the broccoli will go bad if the husband and minimonsters don't eat it.

Hoooooooooooooooowever. Many weeks research on the ever-reliable Google and Wikipedia lead me to some interesting RELIABLE websites ... and a remotely-possible new diagnosis.

There are only two ways of confirming I have or don't have this genetic thingamabob: convincing my doc to give me a new med on a trial basis (AHAHAHHAHAHAHAHAHAHAH ... hope you didn't pee yourself on that one) or eliminating the possible triggers that affect people with this. The triggers are odd but fit my pattern to a T.

• high carb meals
• high sodium diet
• alcohol
• resting after exercise

So now here I am, mocker of the Atkins diet and all other extreme eating fads, having to learn how to eat low-carb, low sodium. And not kill anyone. A caveat ... I still think these and all other extreme diets are not ideal but this is medically necessary for this condition.

I found this helpful carbohydrate food pyramid. I really don't want to follow someone's diet. I want to learn for myself what helps my symptoms so this visual is just what I needed. This low-carb veggie list is also a great self-check.

So here is my fast, easy way to make broccoli yummy.

Spicy Seared Broccoli

Rinsed Chopped Fresh Brocolli :D Duh.
Garlic Chili Sauce
olive oil or spray
granulated garlic
tamari or soy sauce
Kosher or sea salt
Sesame seeds (optional)
Skillet with lid

Heat a skillet (I prefer my cast iron) on high until it is super hot. Spray with oil or wipe with an oiled paper towel. Toss 1/2tsp chili sauce into the hot oil and stir quickly. Toss in brocolli and stir well. Spray again with oil or drizzle, then sprinkle as desired with salt, garlic and sesame seeds. Toss quickly until edges or broccoli are seared. Pour about a tbl of soy sauce into LID OF PAN, along with about 2-3tbl of water. Flip lid over on skillet. Pick up skillet, holding lid in place and shake skillet to mix soy sauce around. Put back on heat for 3-5m. Check to see if broccoli is steamed as you like it. If not, add more water to pan and recover. Repeat as needed. We like ours only very lightly steamed. When steamed as you like it, remove lid and allow to cook 1-2m more over high heat.

Yum :)

Can be modified many different ways with different flavorings but avoid any marinades that make burn off to a nasty flavor over high heat (ie if you want orange, eliminate the chili sauce and replace the soy sauce with OJ and orange zest). If you really want a hint of sweetness or to use a sugar based marinade, add it during the very last 1-2m of cooking.

Enjoy!
Melissa

Gooooooooood Mornin Chocolate Bread!

So yesterday after four hours of sleep I awoke to, "Honey, Audrey's sick and I'm calling her in to school."

Wha? I blearily asked for clarification and was told she "has a sore throat and a fever of 100".

Ahhh crap. For the first time in weeks I was ACTUALLY going to have 2.5 hrs to myself while the big monster was at kindergarden (dropped off by Dad, returned by bus) and the little monster was at preschool (dropped off by Gramma, picked up by Grammy). I note all the driving b/c I can no longer drive anymore due to health issues. Add that to our teeny tiny condo and I was really really craving 2 hours ALONE.

So. The Big Guy zips out of the house to head to his day-long class before I was even fully coherant and what do I find when I stumble into the livingroom? My eldest monster in footie fleece jammies, wrapped in a thick blanket, in an over heated 70 degree condo. I check her temp and it's 99.2. Ya think it has anything to do with being completely insulated? Really?

Normally I would just send the poached non-sick kiddo off to school anyway but, oops, I CAN'T DRIVE.

GRRRRRRRRRRRR.

Goodbye nap. Goodbye catching up on sleep. Hello getting through the day without spontaneous combustion.

Somewhere around noon, I decided I needed to bake bread. I asked Audrey what her favorite kind of bread and true to Mendelian genetics the child immediately responded, "Chocolate". Mind you, I have never made, nor has she ever HAD, chocolate bread.

Sounds good to me. We winged it., basing it on a halved version of the Master Boule recipe in Artisan Breads in 5 Minutes a Day.

These measurements are rough estimates and make one mondo loaf or two smallish loaves - adjust baking time as needed.

Holy Moley Chocolate Bread

1.5 cups lukewarm water

2tsp granulated yeast
1tsp kosher or other coarse salt
1/8c dark brown sugar
1 slosh real vanilla extract - interpret as you see fit
3 cups unsifted, unbleached, all-purpose white flour, measured with the scoop-and-sweep method
3 tbl cocoa powder
2 tbl instant espresso powder (don't have it? see adaptation below)
1/8c raw or granulated sugar
1/8c honey
1/2c chocolate chips or chunks (I like chunks better)
butter for loaf pan

Stir water, yeast, salt, brown sugar & vanilla together in a 5 qt bowl. Stir in flour till mixed - don't knead. If its not wet and gloppy, add more water in 1/8c measurements until you have a wet, sticky dough. remove half the dough and put in a 2nd large bowl. Lightly cover one bowl and set in a warm place to rest.

To other bowl, add cocoa powder, espresso powder, sugar & honey. Blend in gently - it won't be perfect. Add more water if not wet. Cover & set in warm place to rest.

Allow both doughs to rest 2.5-3 hrs. For ease of use I recommend chilling doughs at this point, otherwise dough is EXTREMELY hard to manage... but I didn't.

Butter a large (or two medium) loaf pan very well. I use the Pampered Chef stoneware loaf pan and I love it.  Dump white dough out onto a well floured surface and pat into a flat rough rectangle. Dump chocolate dough on top and spread it out a bit. Sprinkle chocolate chips on top of chocolate dough (yeaaaaah baby). Roughly roll up dough forming a big lumpy sloppy log. Tucking ends under a bit, plop into pan. Cover with cloth and allow to rest 90 minutes.

Preheat oven to 350F for 5 minutes, 30 minutes if you keep a baking stone in your oven for heat distribution (I don't).

If baking the whole recipe, bake 40-50 minutes. Allow to cool COMPLETELY before slicing - it keeps the bread moist but not gloopy.

The I-Don't-Have-Instant-Espresso-Powder Varition A
(requires coffee)
~ Mix up initial white dough as recommended above, but only add 1/2c of water (dough will be dry and crumbly). Split into two bowls. Add another 1/4c-1/2c water to white dough in 1/c increments until dough is wet and sticky. Add similar amounts of brewed coffee or espresso to chocolate dough. Continue as in main recipe.

The I-Don't-Have-Instant-Espresso-Powder Varition B
~ Um. Just leave it out. :D

By popular demand ... Namaste Zuma Review

After I posted the review of the Namaste Laguna yesterday I had a few friends asking me to post one of the Namaste Zuma as well. I love both these bags, so I'm happy to!

I tend to like to carry as little weight as possible when I go out. As some of you know, I'm disabled and walk with a cane. Since I get tired easily, my life is an exercise in streamlining. When I go out to dinner with friends, all I carry is my JuJuBe BeMine, seen below, but in general I reach for my Zuma.

So here it is, in all its olive glory. And honestly, it is a GORGEOUS olive - buttery, rich and deep. Once again I am photographing it nestled cozily on my precious microplush Snuggy, next to an 8"x11" pad of paper for scale. True to form, I crammed it as full as I comfortably could ...

...with: a hardcover library book, a pack of wipes, my knitting, two boxes of raisins, an energy bar, two juice boxes, a bottle of spray handcleaner, a stack of tissues, my knitting patterns, my blackberry, my JuJuBe BeMine wallet, my eggplant Namaste Mini Cozy (holding scissors, pencil, pen & crochet hook), two pull-ups and a bottle of water.

That said, I could fit more. The front zipper pocket (where I slip my blackberry) has this interesting small accordion section. Would be good for dollar bills, business cards ... small light things. I could also fit more in the back zipper pocket - a PDA, wallet or small paperback might fit in there.

Here are the nuts and bolts on this bag. Namaste uses animal-friendly faux leather which feels more supple and spendy than most real leather bags. The color in real life is closest to the final photo. This bag is a handbag - no shoulder strap. I think it would be too much on this bag, so good call, Namaste. The handles are strong and sturdy, with a great hand-fell - not too hard.

The top is extremely well designed, opening up the full body of the bag - about a foot squared. It allows you to really use every inch of the large interior. Like other Namaste bags, it is designed with knitters in mind, keeping zippers to a minimum. It closes with THREE (that's right THREE) sets of magnetic closures. They securely, attractively close the top - nothing is falling out of this baby. As I mentioned above, there is a front upside-down-U shaped zipper pocket that has a PDA-sized front section and a unique small accordion pocket with a few sections. There is also a rear small to medium sized zipper pocket, almost hand's length deep and a hand's length wide. Interestingly enough, this pocket is the same size on both the Zuma and the Laguna. The base of the bag has the same super cute metal feet to keep your bag off the floor.

Moving inside, the bag is in some ways very similar to the Laguna. There are three internal pockets and they are all exactly like the Laguna in placement and size. On one side you'll find two side-by-side slide in pockets. One is large enough for a small to medium sized cell phone, the other for a PDA or wallet. The third pocket is a small to medium sized zipper pocket.

So. A friend asked me which bag would be better for her 9x6-ish inch Kindle. Well, the hardcover books in both bags are larger than the Kindle and fit in comfortable. If you want your Kindle to be in a separate zippered pocket, it would have to be in the Laguna, as none of the Zuma pockets are large enough. Another alternative (which I would LOVE a chance to fondle in real life) is the new this season Namaste Monroe. The Monroe is a true shoulder bag with THREE (swoon... thunk) truly separate compartments. A final option would be to snag a set of Namaste Oh Snaps!, slip your Kindle into one of those and slide the Kindle-filled Oh Snap! into your Zuma or bag of choice.

I hope that helps a little, ladies ... and I hope you are happy. Now I'm lusting for a Monroe to top off my collection ; )

Just wanted to add ... I've received no compensation for this review and all the comments/opinions posted here are exclusively my own! Thanks for reading.

So cool I had to review it ... Namaste Laguna tote

I haven't reviewed anything yet in this quiet little blog, but today a product just screamed, "REVIEW ME!". I took some of pictures of it nestled cozily on my Christmas gift from my kids, a stunning microplush Snuggy. I included pics of it, fully packed, next to an 8.5"x11" pad of paper to provide scale. Because why on earth would I be able to find a ruler?

Quick note: this is a review of the Namaste Laguna, purchased at Butterfly Yarns in Wakefield, MA via preorder.

As the northeast was pummeled by Storm of the Decade #2, I packed up the girls and headed to our favorite indoor play spot, The Klubhouse in Woburn, MA. Since my husband was dropping us off and leaving with the car, I needed to pack enough for the day. I grabbed my "bigger bag" - my Namaste Laguna tote that was already packed with my regular going-out-for-afternoon supplies...

...

which are:  my knitting, my JuJuBe BeMine wallet, my purple Namaste Mini Cozy (holding scissors, pencil, pen & crochet hook), an energy bar, a hardcover library book, my blackberry, spray hand cleaner, wipes, 2 pullups, a stack of tissues, 2 juice boxes and my knitting patterns.

BUT! My husband was leaving with the car and I was going to be there quite a while ... so I loaded it up some more ...

by adding to the contents I already listed:

my laptop & charger cord, a can of pepsi, a box of raisins, a purple paper hat, a bag of Sour Patch Kids jelly beans (MINE!), a small teddy bear, a bottle of water and a beribboned headband.

Maddie helped me pack :| And now it was reeeeeeally heavy. But IT ALL FIT!

Basically.

The laptop was about an inch too tall to slide into the laptop comfortably, and about an inch too wide to lay it lengthwise. It was ok for cramming for the day but I wouldn't attempt it on a plane or for similar travel. That said, a smaller laptop like the MacBook Pro would fit in there perfectly.

So here are the down and dirty stats on this bag. Namaste uses animal-friendly faux leather which feels more supple and spendy than most real leather bags. The color in real life is closest to the fourth photo - it's a rich tomato paste red. This bag has nice sturdy handles and a lovely adjustable shoulder strap that clips on with sturdy yet attractive metal clips. On the outside of the bag you'll find two decorative buckles and front and rear exterior pockets. The front pocket has a flap closure with two strong magnet sets. Digressing a minute here...

My very very favorite features of the Namaste bags are their magnet sets. They are strong, large closures, well hidden in the design of the bag. Honestly ... if I could invent the perfect bag closure system of my own personal nirvana, it would be the Namaste magnets. Swoon ... thunk.

And we're back.

Anywho, the rear pocket is small to medium sized (about a hand length deep, and a hand-and-a-half wide) with a zipper closer. The top of the bag is engineered to open as wide as the bag - it's unbelievable. Two strong magnet sets at the top (swoon ... thunk) hold it closed. On the base of the bag, five cute little metal feet keep your bag off the ground.

Inside the bag, zippers are kept to the minimum for the folks who use Namaste bags as knitting totes. The zipper-topped center divider pocket is perfect for small things I don't want falling to the bottom of the bag. This pocket runs about halfway up the bag, which concerned me at first - I had been expecting a full-on divided bag. I've found that the partial divider actually gives me more flexibility as I can pack stuff I want kept separate for quick grabs at the bottom divided sections and then pile more stuff on top. Incredible. The bag also has three more pockets inside. On one side you'll find two side-by-side slide in pockets. One is large enough for a small to medium sized cell phone, the other for a PDA or wallet.  The third pocket is a small to medium sized zipper pocket.

The nice thing about this bag is that if you don't fill it up as full, the top flops right over and the bag looks smaller - which I love.

So that's the scoop on the Namaste Laguna. I also own the Namaste Zuma bag which is fun for when I can pack less :)

Just wanted to add ... I've received no compensation for this review and all the comments/opinions posted here are exclusively my own! Thanks for reading.

Cheesy Bread Sticks - my way

This recipe is a combination of a few recipes in Healthy Breads in Five Minutes a Day. It makes more dough than you need for one batch of breadsticks but you can refridgerate it for up to five days. If you are using from fridge, keep an eye out for discoloration (mold growth). Considering how fast this dough goes off, this recipe produces 2lbs of dough rather than the usual 4lbs found in this book.

You'll see substitution suggestions after the recipe for many ingredients.

1 1/2c warm (NOT HOT) water
2 tsp yeast
1 1/2 tsp sea salt
1 1/2 tsp sugar
3 1/4c all purpose flour
1/2c shredded cheese + additional cheese for sprinkling
sea or kosher salt for sprinkling
olive oil for brushing

Stir first 4 ingredients together in a 5 qt bowl. Add in flour & cheese (easiest if you blend those two together first). Don't knead, just mix until all flour is mixed in. Your dough should be moist and gloopy ... if its dry, add more fluids in 1/4c amts.

Allow to rest, lightly covered, for 2.5 hrs. Can use after this rest or refridgerate for later use.

Preheat oven to 425F
Sprinkle dough with flour, cut off a chunk around the size of an orange. Gently form in into a smooth ball by pulling the sides underneath (takes under a minute).
On a lightly floured surface, roll out dough to desired thinness (btwn 1/4 & 1/8th inch is what I did), sprinkling sparingly w/flour as needed to prevent sticking. Brush with oil and sprinkle liberally with cheese and lightly with salt.

Using a pizza cutter, slide into thin strips (again, 1/8th-1/4 of an inch wide).

Line a cookie sheet with a silicone baking sheet or parchment paper. Lay breadsticks out on cookie sheet. Bake for 10-15m until lightly golden brown. After 10m, keep a close eye on them to make sure they don't scorch.

Some substitutions/additions...
For gluten free- use your favorite GF yeast dough recipe or try this one from Artisan Breads in Five Minutes a Day

Cheese- use ANY kind of medium firmness to hard flavorful cheese -- parmagian, sharp cheddar, swiss, blue all taste great

Seasonings/toppings- consider adding garlic powder, onion powder, parsley based on your cheese choice. Add to dough when adding in flour. Also can sprinkle with sesame seeds or similar.

Flours- feel free to mix in varying types of flour; I like using a few tablespoons of whole wheat flour, wheat germ, flax seed and vital wheat gluten

Fluids- I love adding beer in this recipe, subsitute about half of the water with beer. I find lagers and light beers provide a mellower flavor.

For more texture- twist dough as you put them on the cookie sheet

Couch Mix ~ Trail mix a la Melissa

I'm allergic to tree nuts but looooooove trail mix. This is a variation on my Aunt Jane's GORP mix (Good Ol Raisins & Peanuts) and I keep it for times that life just sucks. Or any other time that I just need a mommy-treat.

I mix...
Salted Peanuts
Raisins
M&Ms
Peanut butter filled pretzels

Mix em up in an air tight container and then hide it from the children :D

Other yummy mix ins are dried cherries, reese's pieces, white chocolate chips, chex cereal ... have fun with it! But the key is to have chocolate-sweet, fruity-sweet and salty all in one place :)

I'm going to go gently gorge on this while I recover from today's attempted root-canal.

Five Minutes of Insanity

Five Minutes of Insanity

The cast of characters-
Audrey, age 5 1/2 going on 16
Maddie, age 3
Me, the zookeeper here

Audrey: Mom where are my baby-shower-shoes?
Me: Hon, those don't fit you anymore.
Audrey: WHAAAAAAAAAAAAAAT?? Moooooooooo-oooooooooom...
Me: Audrey we bought those for you to wear to Auntie's baby shower TWO YEARS AGO.

**pause**

Audrey: Mom, for my birthday I want another pair of baby-shower-shoes, pink ones. But if they don't have pink, you can get me red or purple. And if they don't have red or purple you can get me pink.
Me: Hon, we'll talk about your birthday in June.

**pause**


Audrey: Hey mom where is the pink dress I wore peach picking, the one with the flowers? I wore it with my baby-shower shoes...
Me: 1) it is packed away because its a summer dress, 2) it DOESN'T FIT YOU BECAUSE YOU WORE IT TWO YEARS AGO.
Audrey: MOM!! MOM!! You need to PROMISE you'll get me another one of those dresses!!!
Me: No, hon, I won't promise you that. I do make sure you have lots of lovely clothes, but I can't promise you I will get you another of those dresses.
Audrey: Mooooooooooo-oooooooooooooooom ... OVERALLS AREN'T LOVELY!!

**pause while I breathe**

Me: Audrey, do you remember EVER seeing overalls in your drawer? You haven't had a pair of overalls in over three years.

**and from the peanut gallery...**

Maddie: Mummy? I want overalls for my birthday. PLEASE PLEASE PLEASE? I DON"T HAVE ANY!!!
Me: Maddie, we can talk about your birthday in November.

**pause**

Maddie: ... um Mummy? What ARE overalls?

**and becuase it was too quiet..**

Audrey: MOOOOOOOOOOOOOOOOooooooom ... there are no pretty dresses to wear today!! I want a short sleeved summer dress - all these dresses have long sleeves...
Me: (deep breath) Audrey it is below freezing outside.
Audrey: I *knooooooow* mom, I'll wear a long sleeve shirt over it.

:|

And it is only 9:38.